Meditation for Beginners

Meditation for Beginners

From January 11, 2017 7:00 pm until 8:30 pm

At DNKL

Lobsang Nyima (Choepel)

This class is open to all levels


Overview:

This class will be a balance between instruction and practice on meditation.  It is designed for those who are inspired to learn and practice meditation in general.
In the first hour of the class, participants will be guided to do a couple of short sessions of mindfulness meditation. Between the sessions there will be instruction and discussion, especially about the questions encountered during meditation.

Webex Available:

You must attend this class in person