Overview:

We absolutely can find peace and happiness and lead a meaningful life dedicated to others. Our journey to free ourselves from suffering is based on understanding the mind.

In this five part series, Ven. Losang Tendrol explores the nature of the negative emotions such as anger and attachment, and how we can overcome them by cultivating their opposites – virtuous emotions such as love and compassion. Our ability to manage our emotions is key to living in harmony with others through practicing morality.

The main texts for this series are

• Samsara, Nirvana, and Buddha Nature by the Dalai Lama and Thubten Chodron. The Library of Wisdom and Compassion volume 3. Wisdom Publications. 2018. Chapters 3, 4 and 12.
• Padmakara Translation Group. The Way of a Bodhisattva: Shantideva. Shambala Publications.

Ven Tendrol will lead meditations on how to train the mind which are drawn from Thupten Jinpa’s Mind Training. Wisdom Publications. 2006 and other sources.

This class is a welcoming space for anyone seeking practical tools for mind training, emotional balance, and lasting happiness.

Zoom Remote Access:
Join Zoom Meeting
https://zoom.us/j/4522777814

Meeting ID: 452 277 7814, Password:  057655
One tap mobile
+19292056099,,4522777814# US (New York)
+16699006833,,4522777814# US (San Jose)