Meditation can be as simple as focusing on the breath, this is a excellent antidote to a scattered mind. There are a wide range of meditation techniques and objects to be meditated on in this tradition ,each eliciting various positive qualities. We welcome you to come and explore them here at DNKL.
You may drop in on any meditation courses offered and listen to past teachings in the archive.
All course are free of charge but donations are welcome and needed.